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Ingredients
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1 pound ground beef
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1 (15 ounce) can black beans, partially drained
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1 cup salsa
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⅔ cup water
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1 (1 ounce) package taco seasoning
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4 (8 inch) flour tortillas, cut into strips
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1 cup shredded Cheddar cheese
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1 (8 ounce) carton sour cream, or to taste
Directions
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Heat a large nonstick skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Remove ground beef to a paper towel-lined plate and drain and discard grease from the skillet.
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Return ground beef to the skillet and add black beans, salsa, water, and taco seasoning. Mix well and bring to a boil. Reduce heat slightly and add Cheddar cheese and tortilla strips. Cover and simmer until cheese is melted, about 5 minutes. Top with sour cream.
Editor's Note:
Nutrition data for this recipe includes the full amount of sour cream. The actual amount of sour cream consumed will vary.
Nutrition Facts (per serving)
772 | Calories |
43g | Fat |
57g | Carbs |
39g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 772 | |
% Daily Value * | |
Total Fat 43g | 55% |
Saturated Fat 21g | 107% |
Cholesterol 124mg | 41% |
Sodium 1821mg | 79% |
Total Carbohydrate 57g | 21% |
Dietary Fiber 10g | 36% |
Total Sugars 3g | |
Protein 39g | 78% |
Vitamin C 5mg | 5% |
Calcium 353mg | 27% |
Iron 6mg | 34% |
Potassium 928mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.